Tasty Banana Bread Protein Muffins
Soft banana-forward protein muffins perfect for breakfast or snack — protein-packed, naturally sweet...
total time
30
servings
12
calories
220 kcal
Best BLT Wraps with Secret Sauce
Crispy bacon, ripe tomato, crunchy lettuce and a creamy secret sauce — quick BLT wraps ready in 20 m...
total time
20
servings
4
calories
620 kcal
Easy High-Protein Tuna Pasta Salad
Creamy, protein-packed tuna pasta salad ready in minutes. Perfect for meal prep, picnics, and health...
total time
20
servings
4
calories
520 kcal
Soul Food Plate: Buttermilk Fried Chicken with Collard Greens & Candied Yams
Crispy buttermilk fried chicken with smoky collard greens and candied yams — a classic Southern soul...
total time
180
servings
4
calories
950 kcal
Spicy Dragon Chicken
Fiery, sticky Spicy Dragon Chicken with crisped chicken and a glossy chili-honey glaze. Ready in und...
total time
25
servings
4
calories
520 kcal
Low Carb Chicken Parmesan Stuffed Zucchini Boats
Savory low-carb chicken parmesan stuffed zucchini boats — a cheesy, crispy, weeknight-friendly dinne...
total time
40
servings
4
calories
360 kcal
Mango Sago (Chilled Mango Tapioca Dessert)
Silky mango puree, chewy sago pearls and coconut milk combine into a refreshing chilled Mango Sago —...
total time
30
servings
4
calories
320 kcal
Grilled Lemon-Herb Chicken & Quinoa Power Bowl
Bright, protein-packed grilled lemon-herb chicken with quinoa, edamame, and a creamy yogurt drizzle ...
total time
25
servings
2
calories
420 kcal
Sunshine Salad — An Organized Chaos
A bright, quick Sunshine Salad of mango, citrus, crunchy nuts and zesty quinoa — vibrant textures an...
total time
20
servings
4
calories
420 kcal
Simple Icebox Cake
A light, no-bake Simple Icebox Cake with Greek yogurt, mixed berries, and dark chocolate. Easy layer...
total time
240
servings
6
calories
220 kcal